Health Guru

Coughing is an important reflex that helps clear substances from your air passages. In fact, coughing during meals could save your life in an emergency. However, frequently coughing after eating (medically known as a postprandial cough) can be disruptive, frustrating, and even a sign of a more serious health condition. While coughing after eating is […]

Inflammatory acne is a type of acne breakout that causes the skin to look red or discolored, swollen, and inflamed. Like other acne, inflamed acne is caused by bacteria, oil, and dead skin cells clogging your pores. However, unlike non-inflammatory forms of acne like blackheads and whiteheads inflammatory acne triggers an immune response that leads […]

When you spend time in the sun, the ultraviolet (UVR) rays hit your skin and trigger vitamin D synthesis. Not only does this fat-soluble vitamin help you store calcium and phosphorus which leads to strong bones, but it also helps reduce inflammation, fight infections, and boost mood. So how much sunlight do you really need? […]

Vulvar cancer affects the vulva, the outer part of the female genitalia. It is a rare cancer, accounting for 0.3% of new cancer cases in the United States each year. Vulvar cancer often develops slowly over time. It begins in the tissues of the vulva when cells grow out of control. There are several types […]

Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Eating oats can boost the nutrient density of your diet and protect your health in several ways. Studies show that eating oats may reduce heart disease risk by lowering LDL cholesterol, supporting the health of the digestive system, and boosting […]

  Awin   Red bumps on the skin are common and could be a sign of irritation, inflammation, or an infection of the skin. There are a number of reasons why your skin may develop red bumps, including prurigo simplex, eczema, acne, viruses such as measles, and allergic reactions such as urticaria (hives). Fortunately, treatments […]

If you struggle with acne, you are not alone. Acne is the most common skin condition in the United States, affecting more than 50 million people every year. Of all types of acne, cystic acne is the most severe form of acne. It affects fewer people but it can be incredibly painful. Cystic acne develops […]

Allergies — and all the sneezing, runny noses, and itchy eyes that follow — can turn any beautiful day into an uncomfortable ordeal. Nasal sprays can provide direct allergy relief by decreasing inflammation, opening your nasal passages, and soothing bothersome symptoms like runny and stuffy noses or sneezing. Some accomplish this via natural ingredients—like saline—while […]

Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that may benefit health in several ways. […]

Your body type could determine your risk of developing colorectal cancer, according to new research.  A recent study published in the journal Science Advances found that people who have obesity or are tall with fat accumulation around their midsection or waist are at an increased risk of developing colorectal cancer, regardless of their family’s history […]